About me

I have been practicing yoga for over 13 years and it is both my passion and my sanctuary. Similar to many newcomers, I was initially enticed to the world of yoga by the physical aspect, but was soon hooked by its deep spiritual connections and philosophy.

After moving to London in 2013 I began my teacher training with Alessandra Pecorella and became RHS200 certified.  I teach a dynamic style vinyasa practice inspired by my many great teachers with my own little touches (lots of smiling and a bit of humour). This rhythmic flow links breath with movement, lifting the heart rate and helping to calm a busy mind. The vinyasa practice serves me in particular as a form of moving meditation – the perfect antidote for hectic big city life.

Alongside this I enjoy introducing new beginners to the practice and have recently started a new venture called ‘Minds over Matter’ with a friend of mine Malwina Koska, aimed at bringing the physical practice and its mindfulness techniques into the workplace (where we often need it most!). Check it out >> http://www.mindsovermatter.co.uk.

Namaste.

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Classes

Teaching regular classes at Hotpod yoga (www.hotpodyoga.com) and Yoke Dalston (www.yokedalston.co.uk)…

CHECK WEBSITES/SOCIAL MEDIA FOR UP TO DATE SCHEDULE 🙂

To organise yoga in your workplace please reach out to us at info@mindsovermatter.co.uk

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Contact

Please reach out with any questions, queries or quotes and I shall get back to you asap…

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Blog

 

“Yoga is the journey of the self, through the self, to the self“   — Bhagavad Gita